Jackie Ngu

Jackie is a passionate and experienced yoga instructor with over 20 years of practice and 7 years of teaching yoga trapeze. Jackie is also a menopause champion. Her yoga journey began with a deep love for traditional yoga, and she has since evolved into a dedicated practitioner and teacher of aerial yoga, finding joy in combining strength, flexibility, and mindfulness in unique ways. Jackie’s teaching style is centered on creating a supportive and inclusive environment where students of all levels can explore and deepen their practice. She believes in the power of yoga to heal and transform, and her classes are designed to inspire students to embrace both their physical and mental potential. With a deep commitment to continuous learning, Jackie integrates various yoga styles and modalities into her teaching, from Hatha and Vinyasa to the fun and dynamic movements of yoga trapeze. Her approach is grounded in alignment, breath, and mindfulness, offering students a holistic practice that encourages not only physical growth but also mental clarity and emotional balance. Whether you’re looking to build strength, increase flexibility, or simply find a sense of peace and relaxation, Jackie’s classes provide a space for growth, exploration, and empowerment. Going through the menopause journey herself, has made it her priority to continue to learn to share her experiences, as the menopause journey is one not to be shared alone.

Read more