Blissful & Comforting ~ Heart Breathing ~ 10min Meditation

Invite your gentle focus and curiosity to your heart center.

Gently focusing on the middle of your chest and a couple of inches inwards.

As you breathe in and out.

Keep your awareness on this space.

Almost as if you are breathing into your heart.

And as you breathe out,

You relax into it.

And on every breath in,

You feel nourishing energy flowing into your heart.

And on every breath out,

You allow your heart to feel even more relaxed.

You affirm to yourself in your heart center,

All is well.

And you begin to become aware of a loving vibration deep within your heart.

You may even sense a radiating orb of light there.

Perhaps seeing waves of light pulsing from your heart in all directions.

Like a living star here in your heart.

Tune into its warmth.

Feel how comforting it is.

Invite yourself to relax even deeper into your heart's energy center.

As you breathe in,

You feel the warm,

Loving energy flowing through you,

Resonating deeply and harmoniously within your heart.

Take another few moments.

Breathing in deeply.

Just basking in this feeling.

And this light.

Feeling your heart radiating outwards.

And enjoying the sensation of peace that it brings.

Take a moment to feel how the energy flows.

The warmth of the glow.

Letting the energy flow through you.

The radiant heart deep in the center.

As you continue to feel the flow of energy.

The feeling of energy and light within you grows.

Until it glows so bright that eventually it feels as though all you are is light.

Letting the energy flow through you.

You feel every cell in your being and every space in between.

Each cell radiating with this loving light,

Full of life,

Smiling from within.

And when you feel ready to come back,

Gently open your eyes,

Aware of the world around you.

Still feeling connected to your heart center.

Letting it lead you as you go about your day.