Jason Buonomo

497 Followers

Jason Buonomo is the founder of Quiet Summit Meditation, a veteran-owned business based in Morrison, Colorado. During his 21 years of service in the U.S. Navy, he discovered meditation as a lifeline for managing PTSD and anxiety. This practice became the foundation of his journey to peace, resilience, and balance, and he now shares its transformative benefits through meditation teaching, calming soundscapes, and binaural tracks. As a certified mindfulness and meditation teacher, Jason blends traditional Eastern practices with modern, accessible approaches. His teaching is rooted in lived experience and a deep belief that mindfulness should meet people where they are—practical, supportive, and healing. Through his work, he offers tools to manage stress, reconnect with the present moment, and build inner resilience. Jason also produces music under the artist name CMC, ranging from ambient soundscapes and binaural tracks to progressive electronic works. His more reflective compositions are crafted to support relaxation, emotional healing, and inner balance—extending the intention behind his meditation teaching into the world of sound. Through Quiet Summit Meditation, Jason is committed to creating a welcoming space where people of all backgrounds—especially fellow veterans—can explore the life-changing benefits of mindfulness. Whether you’re just beginning or deepening your practice, his mission is to help you find clarity, healing, and your own quiet summit.

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Reviews

Robyn

Jun 23, 2026

Lovely morning meditation to help slow down a racing mind and move more calmly into the day.

Meg

Jun 22, 2026

Short and sweet, insightful and helpful. Thank you!

Alison

Jun 19, 2026

Thanks Jason 🙏 always a delight to listen to your meditations 🧘‍♀️😌

Paula

Jun 17, 2026

Thank you for this short course that poses questions to contemplate for a lifetime.

Ann

Jun 17, 2026

I thoroughly enjoyed every lesson and most importantly I am lighter and more at peace.

Gabriela B

Jun 14, 2026

Thank you for this short and peaceful meditation!🙏❤️

Barbara Hudson

Jun 12, 2026

Loved this course. So much wisdom and peace contained in each koan. 🙏🏻☯️💚🌸

Alison

May 28, 2026

Soothing and relaxing..bookmarked. Thanks Jason 🙏🕯

Sandy

May 22, 2026

Thank you for this lovely meditation. I love the pace the clarity that you give us. I always feel at peace at the end

Alison

May 11, 2026

Thanks Jason. An interesting course. Just sitting and listening to the teachings is soothing. I'm able to observe the mental gymnastics of my mind, so interesting, trying to grasp and dissect the words. My mind loves over thinking and analysing just about anything. My challenge has been to step back, disengage, stop feeding the fire and let the fire naturally burn out. It's a turning away process - a noticing and moving on attitude. It's an on going process - I live, I learn.

About

Speaks English

Joined Insight Timer in June 2025


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