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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJennifer Gillingham
Jennifer Gillingham is a certified elementary school teacher. With additional certifications as a Mindful Educator, Polyvagal Practitioner, and yoga teacher. She has spent more than 15 years dedicated to understanding the brain, behaviour, and how to move through life in a healthy way. Because self-regulation can feel like hard work, Jennifer prefers to teach children to love and care for themselves through fun and engaging experiences, whether through stories or her online children's courses.
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