Jessica Raaum Foster

Jessica Raaum Foster is a NeuroPerformance Coach who helps impact-driven creators reclaim access to their full self — body, mind, and spirit — by teaching them how to work with their nervous system instead of against it. Jessica is a Z-Health Master Practitioner (applied functional neurology) and an award-winning musical theater performer, a combination that lets her blend science with magic. It gives her the ability to navigate pain, fear, and the shadow side of the hero's journey with science-backed tools delivered in a playful and inspiring way. Her joy is contagious. Her presence is electric. And her mission is clear: help humans wake up to the stunning gift life is, and the freedom to live it full-out.

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Reviews

Rina

Sep 14, 2026

Great practice. 8/15 is perfect ratio for inhale and exhale

Bren Sistrom

Sep 12, 2026

Lovely practice to ready for sleep! What a soothing voice

Amber V.

Sep 10, 2026

This was so helpful! I even had our boys practice with us. Thank you!

About

Speaks English

Joined Insight Timer in September 2026


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