Welcome to this moment,
Arriving just as you are.
Find a comfortable position,
On a chair or laying down.
Gently close your eyes,
If that feels safe to do.
Let go of anything that has come before this,
Or anything after.
Give yourself permission for this time,
Just for you.
Let's start to connect to our breath,
Our life force.
Let it soothe you.
Let it guide you.
Gentle breath in.
Gentle breath out.
Release.
Let everything go.
Let the day melt away.
Start to slow down.
Soften into this space.
What does that feel like,
To let everything go at this moment?
With every breath,
You are anchoring yourself to this moment.
You are safe right here.
We are here right now,
To pause and connect to our inner knowing.
What does that mean,
To truly let go?
Letting your thoughts float by,
Gently,
Like leaves in the wind.
What does it mean,
To truly believe in you?
Believe that you are okay,
Just as you are.
To know that there is no one like you.
You are uniquely made.
Gentle breath in.
Gentle breath out.
You have everything you need,
Within you.
How do we tap into that?
Softly.
Gently.
That inner knowing.
I love this quote by Steve Jobs.
Follow your heart and your intuition.
They somehow already know what you truly want to become.
Everything else is secondary.
Wherever you are,
And whatever you are doing,
How can you reconnect back to yourself?
Your intuition.
Your guide.
You have the wisdom and knowing within to love yourself unconditionally,
With no limits.
Honor that love.
Feel it.
See it within.
What do you need to let go of,
To feel that love?
You are more than enough.
Steady breath in.
Steady breath out.
Start to bring in the feeling of abundance.
That deep sense of fulfillment for exactly where you are.
Believe in yourself.
Believe that you can begin again and again.
We are always starting over with each breath.
What do you need to pause to be in the here and now?
As some moments are passing by so quickly,
We miss connecting back to ourselves.
Pausing.
Seeing all of our innate wisdom.
Our inner truth.
What can we let go of,
That is no longer serving?
What are you experiencing at this moment?
What can you take forward,
To hold on to?
Maybe it's the feeling of knowing.
Of discovery.
Of love with you.
That feeling.
Hold it.
Cherish it.
Breathe in.
I believe.
Breathe out.
Let your beautiful light shine.
Let's start to slowly come back to the senses.
Your breath,
The room.
Maybe a gentle sway.
Hands on the heart.
Gratitude for who you are.
For what you've done.
And for taking the pause for this moment just for you.
One last inhale.
Breathe in.
And big sigh it out.
From my light to yours.
