You Are Your Own Daydream-Self Love & Gentle Visualization

09:54

09:54

You Are Your Own Daydream-Self Love & Gentle Visualization

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3

Your dreams were never outside of you-you were always becoming them. This gentle self-love visualization meditation helps you reconnect to your inner peace, your worth, and the beautiful life unfolding within you. Release the pressure, breath into the possibility, and remember: you are already the miracle.

Self Love Visualization Inner Peace Self Acceptance Self Trust Self Worth Positive Affirmation Emotional Release Mind Body Connection Personal Growth Gratitude Visualization Technique Gratitude Practice Goal Visualization

Meet your Teacher

Eugene, OR, USA

Meet your Teacher

Eugene, OR, USA

Transcript

You are your own daydream. Arrive at this moment. Just as you are. Nothing to change. Nothing to become right now. This time is just for you. If it feels comfortable. Softly close your eyes. And settle into the feeling. Of being supported and held. You are safe here in this moment. Take a big, Deep breath in. And slowly exhale. Let it all go. Start to soften. Your shoulders down your back. Let yourself arrive fully. In this moment. Breathe into this space. And release. Letting everything melt away. And gently begin. To call in your own daydream. What is your daydream? Your hopes. Desires, Your dreams. You are always. Crowing. You are always evolving. You are always changing. Allow yourself to imagine the life, The feeling. The version of you. That lights something within you. To keep the wonder of you. What brings you alive? What makes you smile? What feels true and deep inside. Let that rise to the surface now. There is no one like you. With your heart. Your mind. In your vision. Your dreams matter. Your voice matters. You matter. The hard moments. Have got you to the best moments. They have guided you. Brought you closer to who you are becoming. Breathe in hope. Breathe in possibility. And with every exhale. Release the pressure. To have it all figured out. Breathe in love. Exhale. Let it all go. Each breath. Brings you closer. Trust who you are. Trust your body. Trust your mind. Your ideas. You are more powerful than you know. May be the daydream. Was never outside of you. Maybe. You were always becoming it. Picture your favorite moment. Your favorite memory. Your favorite feeling. Notice what it feels like in your body. Happiness. Joy. Love. And now envision. Yourself stepping into this feeling. Stepping fully into your hopes and dreams. See yourself accomplishing that goal. Crossing that finish line. Becoming everything. You were meant to become. And remember. You are not chasing your worth. You already are a miracle. Breathe in the beauty of this life. Feel the warmth of the sunshine. The endless blue sky above you. The sound of birds. Singing in the distance. Let yourself receive this feeling. The beauty that already exists around you. And within you. Hold on to what ignites you. This precious life is yours. Continue to daydream. About your perfect sunrise. Your perfect sunset. You're becoming. You are made up of all these beautiful things. You are a miracle. Hold on to your daydreams. You matter. You Keep this feeling. This knowing. This daydream. Nothing else matters. But you. Softly and gently. May be a gentle sway hands on your heart. And when you're ready. Open your eyes. From my light to yours.