Welcome yourself into this moment just for you,
Arriving just as you are.
This meditation is a reminder that you are complete just as you are.
Begin to consciously let go of the outside world.
Start to breathe into the pause and breathe out.
If it feels comfortable to softly close your eyes or gently gaze down.
Maybe bring in a word to your mind to guide you through this meditation.
Maybe presence,
Gentle,
Love.
Start to soften what is tugging at you.
What is on your mind?
What is on your heart?
Just softly let it all fade away and just land in this space with no judgment.
Know that there is no right or wrong way to pause,
To meditate and to let go.
Find your breath,
Breath in and breath out.
You can find a sense of peace knowing that you are complete just as you are.
What does it feel like to rest here?
Knowing you don't need to do anything else but just to be here for you.
At the beginning of starting something new,
You can feel this sense of overwhelm.
Sit in that feeling and know that means something great is upon you.
Know that with each step of being outside your comfort zone,
You are learning,
Expanding and growing.
You are complete just as you are.
If it feels comfortable to place your hands on your heart,
Feel its steady rhythm.
Feel into your breath.
Feel into this moment.
Feel into the miracle of who you are.
That you are complete just as you are.
Allow this quote by Nikki Banas to land in your mind,
Your body.
You have what it takes.
You are strong enough.
You are brave enough.
You are capable enough.
You are worthy enough.
It's time to stop overthinking otherwise and start believing in yourself.
Because no one has the dreams that you have.
No one sees the world exactly like you do.
And no one else holds the same magic inside.
You are ready.
You are enough.
Maybe bring in what you are dreaming about.
You are allowed to walk your own path.
To have your own dreams and desires.
What does it feel like to know that you are ready?
Steady breath in.
Big release out.
And out.
You are enough.
You are a miracle in every way.
Trust your process.
Trust your heart.
You are complete.
Just as you are.
Start to slowly come back to the room.
Your body may be a gentle sway.
You are a miracle.
From my light to yours.
