Hi,
My friend.
Welcome yourself to this moment to pause and to reconnect with who you are.
You have courageously given yourself this time.
If it feels comfortable to gently close your eyes or softly gaze down,
Start to bring in the feeling of being truly held.
Begin to release the tension and pressure of the outside world.
Begin to soften your forehead and relax your shoulders down your back.
Start to slowly connect to your breath.
Steady breath in and big sigh out.
One more time,
Big breath in and big release out.
Bring in the image of the brightest star in the sky.
You are that star.
You are a miracle.
There is no one like you.
There has never been and will never be another you.
Feel into your natural breath happening.
Your steady heartbeat.
This is your own miracle.
Your body's rhythm happening so naturally.
Your existence is needed,
Wanted,
And every moment of you being here is a miracle unfolding.
What does it feel like to know that there is no one like you with your own thoughts,
Feelings,
Hopes,
And dreams?
Show up for you.
Trust the unfolding of the miracle of who you are.
Bring in the words of Zaina Keithley.
You will achieve all of your biggest goals and dreams and you will look back on your journey.
You'll feel so incredibly proud but it won't be the success that you're most proud of.
You'll feel proud that you followed your heart even when people told you that you were crazy.
Even when they told you it wasn't possible.
Even when you started to believe that they were right.
You'll feel proud that you didn't let challenge deter you.
That you turned obstacles into opportunities.
That you kept going even when it felt like you couldn't take another step.
You'll feel proud that you did the thing you thought you couldn't do.
That you took the risk.
That you chose courage over fear.
That you trusted your heart even when you couldn't see the entire path ahead.
The moment you achieve your goals will be absolutely brilliant.
So know that one day you're going to look back on this moment and it'll all make sense.
Why it happened this way and you're going to be so proud of how it all unfolded.
You'll be so proud of yourself for persevering.
You'll be so proud that through it all you never gave up.
How does this land in your body?
Bring in gentleness,
Softness for who you are.
Trust that inner voice within.
Quietly guiding and leading you like a lighthouse.
That strength within.
It is there.
Feel it.
Honor it.
Bring it in.
Trust who you are.
You are worthy of the greatest love.
Your own love.
Bring in the warmth of that love.
The light of your own love.
If it feels comfortable to put your hands on your heart.
And maybe a gentle sway.
Feel that love within.
Feel your own quiet strength.
It's holding you.
You are a miracle.
Trust who you are.
That love is guiding you.
Trust who you are in this moment.
Breath in.
Everything is evolving.
Changing.
Growing as you are.
Today is different than yesterday.
Tomorrow is not the same as today.
You are worthy.
Worthy of your own beautiful love.
Feel the warmth of that love.
Hold on to this feeling.
You are a miracle.
Slowly.
Gently.
Softly.
Come back to the room.
Your breath.
Hold on to this feeling.
And when you are ready.
Softly open your eyes.
From my light to yours.
