Hello,
Beautiful beings.
Welcome to the Turn Yourself In podcast,
A self-mastery preschool for adults program,
Providing bite-sized secrets,
Reflections,
And exercises to know,
Love,
And heal thyself,
And to be happy,
Healthy,
Helpful,
And holy.
Together,
We will zoom in to your deepest,
Most expansive,
And highest self to gain self-mastery.
This is Reverend Catherine Gann of Soto.
Thank you for being and for being here with me today.
In the previous episode,
I discussed the seventh consideration in the Know Thyself dimension,
Engage with what you love.
In the 13th episode,
I will cover the eighth consideration in the Know Thyself dimension,
Have no expectations.
As always,
First,
Prepare your environment.
Turn on your receiving mechanism and prepare the tools you use to learn.
Turn on your favorite healing sounds,
Receive your favorite essential oils,
And prepare to absorb what you wish.
Receive a few nourishing deep breaths and then state aloud,
I choose to receive,
Profound and transformational,
Epiphanies,
Insights,
And peacefulness,
With ease and grace.
I choose to receive,
Profound and transformational,
Epiphanies,
Insights,
And peacefulness,
With ease and grace.
Have no expectations.
Let go of expectations and allow the magic to reveal itself as you take each step.
Let go of expectations,
Those you have of self,
Those you have of others,
Those you have of the outcome,
The result.
When you grip tightly to an expectation,
You create a limitation for what is possible.
You limit yourself and set yourself up for disappointment by creating and only accepting a finite outcome.
Ask yourself why you have expectations.
What are they serving and from where do they come?
When you let go of your grip on expectations,
Infinite possibilities exist.
This letting go allows outcomes in perfect alignment with and for you to appear,
Sometimes better than you could have ever imagined.
Why?
Because you didn't limit it or set the vibration to a finite outcome.
Instead,
You opened yourself up to the infinite possibilities.
When you create and state your intentions,
Dreams,
And desires,
Place them in an energetic gold balloon and then ask for them to come back to you in perfect time,
Better than you could have ever imagined,
And then let go.
Send that balloon into the creative universe without expectations.
Trust the process while continuing to engage with what you love.
Take the steps to meet your intentions,
Desires,
And dreams halfway,
But without expectation.
To allow that,
You must let go of how it will appear and trust that everything is in divine order even if it seems like everything is falling apart.
Your life as it appears at any moment may require a makeover,
Aka to fall apart,
For what you desire to come into being.
Letting go of expectations allows your dreams to flow toward you.
Having no expectations releases the pressure valve on your nervous system and gives you permission and more room to flow and dance within your dreams.
Contemplate the following.
The expansion of life,
The journey and exploration,
The path,
And the daily moments.
This is what is genuine gold.
This life and the spaces in between are where the most profound lessons and beauty reside.
So allow yourself to unwind,
Untangle,
And unfold into the mystery,
Dancing with these moments.
Knowing your dreams and goals is powerful,
As it is the seed you plant to allow your dreams to come to fruition.
Plant those seeds by setting your intentions and extending them out into the field of consciousness.
Then continue to step,
Dance,
Skip,
Or run toward them in whatever way you desire.
As you walk the path toward your dreams,
Dance in perfect harmony with everything,
With everything that presents itself.
Some experiences come to the surface to be moved out of your way,
Clear the clutter,
Or destroy what no longer serves.
Remember to let go of the expectations of how you believe it should unfold.
Experiences are based on programming,
Your life experience,
And limited understandings of life.
There are infinite paths,
And if you only allow yourself to take one,
You will miss abundant opportunities.
Allow the moments to evolve from the foundation of intentions you set.
As you walk your path,
You may connect with someone or veer off course and take another trail,
Leading you to an epiphany or a new understanding.
You may reach the end of the trail and go back down and do it all again,
Or you may find a new path.
When you let go of expectations and the hows to your dreams of the future,
The magic begins to appear in ways you could not have concocted on your own.
Be mindful and conscious with each step and enjoy the process.
The journey and exploration of life,
The path,
The expansion and contraction,
And the daily moments are where the gold resides.
Here are some practices you can bring into your day today.
Practice number one.
Set the intention to have something of significance revealed to you.
It can be about something that you are working on or healing in present time.
It can be related to your intentions,
Your dreams and desires.
State it to your higher self,
God or the universe,
Whatever you align with,
And then let it go,
Trusting and knowing it will come to you in perfect time.
Go on a hike,
A walk or a free exploration day with awareness of each moment.
Allow yourself to wander,
To be pulled by your heart and spirit,
Taking whatever steps are in alignment.
At the end of your journey or your day,
Write down your experiences in detail.
What did you witness?
What did you feel?
What was your experience?
Where was the magic?
Receive the wisdom and keep practicing.
You will begin to see the magic unfold.
Practice number two.
Identify all the places in your life where you have an expectation.
Be very honest with yourself.
You will find that there are many.
Pick one or two related to an area of your life where you would like guidance or healing.
Write with it or them and use the observe,
Witness and contemplate skills to identify the root of the expectation.
Is it even yours?
If not,
Ask what you can do to release it.
If it is yours,
Ask yourself what is ready to be healed and if you are prepared to let the expectation go.
If not,
Why?
Here are some affirmations.
You can speak the following aloud or choose to create your own.
Repeat daily for as long as desired.
Number one.
I easily let go of expectations and the hows to my dreams of the future.
I easily let go of expectations and the hows to my dreams of the future.
Number two.
I embrace the journey of life and the beautiful explorations.
I embrace the journey of life and the beautiful explorations.
Number three.
I permit myself to release what isn't mine and to heal what is ready to be healed.
I permit myself to release what isn't mine and to heal what is ready to be healed.
And number four.
I am open to the magic of everyday moments and the spaces in between.
I am open to the magic of everyday moments and the spaces in between.
This wraps up episode 13 of the Turn Yourself In podcast,
A self-mastery preschool for adults program.
This is Reverend Catherine Ganov Soto,
The Urban Spirit Guide.
Join me for episode 14 where we begin our exploration into dimension to master your environment.
Starting with the first consideration,
Open your eyes to the mystery.
Place your hands upon your heart or your arms around your shoulders and give yourself love and gratitude.
Thank you so much for being,
For walking this path,
For everything you have experienced and for being here with me today.
Blessings,
Sweet beings.
