Karli Auble

Karli Auble is a speaker, coach, engineering leader, and positive psychology practitioner passionate about helping people move from surviving to thriving. With master's degrees in both Engineering and Positive Psychology, Karli brings a unique blend of science, mindfulness, and practical wisdom to her work. Her approach is grounded in the belief that well-being doesn't have to be complicated and that small, intentional practices can create meaningful change. As a wife, mother of three, and lifelong learner, Karli understands the realities of balancing ambition, responsibility, and self care. Through her meditations, she helps listeners cultivate mindfulness, resilience, gratitude, and self-compassion while navigating the beautiful and messy parts of everyday life. Her guided meditations are designed to help people slow down, reconnect with themselves, and remember a simple truth: while life will always contain challenges, there is also goodness, beauty, and possibility waiting to be noticed. Karli is the creator of the THRIVE Framework, a science-backed approach to well-being that explores the powerful role of Thoughts, Habits, Relationships, Instincts, Values, and Environments in shaping our lives. She lives near St. Louis with her husband, three kids, and chocolate labs and is honored to be part of your mindfulness journey. Masters in Systems Engineering Masters in Positive Psychology ICF Coach in Training Certified Mindful Mamma Hypnobirthing Practitioner

Read more