Kat Beatty

Hebden Bridge HX7, UK

102 Followers

Kat lives and works in the beautiful English countryside, teaching hatha yoga, kundalini yoga, and trauma-informed mindfulness. She is also a registered psychotherapist and helps people heal from anxiety, stress, and trauma through meditation, breathwork practices and EFT (Emotional Freedom Techniques/EFT tapping). You can find a video to teach you the EFT tapping sequence on IG @mindbodyandarttherapy

Read more

Reviews

Rach W

Nov 14, 2025

Sometimes thank you is all you can say but also I appreciate the feeling that you were with me 🙏

Schallon

Oct 27, 2025

Thank you ☺️

Jamita

Aug 1, 2025

💚💚💚

Jane Law

Jun 7, 2025

Beautifully paced and calming. I get in touch with my breathing almost straightaway. I love it. Thank you 🙏

Ruth

Mar 31, 2025

Calming and soothing guidance into a state of awareness. Thank you!

geoff nemec

Feb 9, 2025

Wonderful. this is the first time I’ve really engaged with EFT and it’s wonderful. Thank you for guiding me on a journey.

Angela

Oct 26, 2024

So beneficial!! Thank you! 🙏🏻😊 I will definitely return to this!

Ash Psaila

Jul 26, 2024

Cultivated a tiny seed of self compassion. Will return to this in the future. The affirmations were said at a good pace, enough time was given for me to repeat them out loud. Thank you

Roberto

Apr 15, 2024

Great guidance. Simple and effective. Thank you 🙏🏽

Amber

Dec 1, 2023

Thank you so much. This EFT tapping session lessened my anxiety and helped me to calm myself.

About

Speaks English

Joined Insight Timer in November 2023

www.mindbodyandarttherapy.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app