Kate Rock

Brighton and Hove, UK

1.8k Followers

Kate was introduced to Yoga Nidra when she trained as a yoga teacher in 2019. She loved it so much she went on to do specialist training, realising Nidra holds so much more than just reading aloud from a book. Yoga Nidra is a world within itself: its powerful yet effortless practice offers precious space to rest and restore, rebalance, recalibrate, and re-connect with ourselves in ways we have forgotten. With regular practice, we really do become awake in ways we have been sleeping before.

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Reviews

Ben Grimwood

Aug 3, 2026

I know you're not supposed to nap for yoga nidra but I do and I love it. It recharges when working from home. I know whether I'll like a yoga nidra track within the first few seconds of the teacher speaking, i reject about 60% in abject disgust....exclusively basis of excess fluffiness.....this one is a keeper though. Thank you.

Hector

Aug 3, 2026

I woke up this morning and it felt like Autumn, An Early autumn. I found this practice to be so gentle, so peaceful, so complete. Thank you Kate.

Ricki

Jul 10, 2026

Very calming but strong voice to listen to. Enjoyed this very much. Thank you 🙏.

Anna McBride

Jun 22, 2026

Beautifully abundant …thank you

Catherine

Jun 21, 2026

Thank you, Kate🙏🏻🙏🏻🙏🏻LOVE this yoga nidra, and everything that I received from it. 🙏🏻🌟🌟🌟🌟🌟🙏🏻P.S: It looks like it is 38 minutes rather than 28.

Zu Fo

Jun 20, 2026

Lovely - I like the long rotation of consciousness, the theme of acceptance, and the visuals. The discrepancy between title (28mins) and length of recording (38mins) is confusing. I fell asleep at the end so I still don't know how long the meditation actually is!

Petal

Jun 8, 2026

Great meditation, very helpful for monkey brain & overall relaxation

Glenda

May 25, 2026

Lovely Nidra, really enjoyed this practise. Love that there was no music just your voice, very easy for me to tune into. Thank you.

Cally

May 24, 2026

Thank you - it was just what I needed 🙏💖💖💖✨

Jeannie Kieran

May 19, 2026

Thank you, that was beautiful✨

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Joined Insight Timer in April 2022

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