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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKathleen Makinson
Kathleen is an experienced meditation instructor and coach, and a 200-hour yoga teacher (in training) with an interest in healing through self-awareness. Her mission is to promote a genuine sense of acceptance and compassion for self and all living beings.
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About
Speaks English
Joined Insight Timer in May 2021
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