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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKerry Irish is a meditation teacher, psychotherapist, and longtime clinical oncology social worker who has supported people living with cancer and their loved ones for nearly 30 years. Trained in Interactive Guided Imagery and meditation since 2001, she blends evidence-based practice with gentle mind-body-spirit approaches. Kerry has taught meditation for over 25 years, helping individuals reduce stress, ease emotional burden, and discover moments of calm, clarity, and inner steadiness during illness, caregiving, and beyond.
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Specialities
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Cancer
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Grief
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Chronic Illness
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Anxiety
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Depression
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Stress
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Spirituality
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
License Information
LC5741
About
Identifies as Female, Buddhist
Speaks English
Joined Insight Timer in January 2026
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