Release Stored Stress: Full Body Scan

Your body has been carrying things for you — quietly, faithfully, often without being asked. Tension in the shoulders. Tightness in the chest. Heaviness in the belly. This somatic body scan is your invitation to finally set it down. Guided from the top of your head to the tips of your toes, you will gently release stored stress, physical tension and emotional weight from every layer of the body — through breath, awareness and the simple but profound power of permission. This practice supports: — Releasing physical tension and stress stored in the body — Reconnecting with and listening to the body's quiet signals — Calming the nervous system through somatic awareness — Feeling lighter, more spacious and deeply at ease Allow a few quiet minutes after this practice before returning to your day. Suitable for: stress, tension, somatic healing, nervous system regulation, anxiety, burnout, emotional release