A passionate personal trainer and stretch enthusiast, with a focus on slowing down and alleviating stress in the mind and body through meditation. Lauren enjoys holding space for others and providing tangible tools and support throughout their wellness journey. On weekends she is often hiking with her dog Zubi or at the beach with friends. Nature is her greatest source of inspiration. Lauren is an accredited ‘Science of Stretching Coach’ via YogaBody and a ‘Certified Meditation and Mindfulness Coach’ through ACMM.

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