Emotional Sobriety Today

Small world - I am from Manchester, NH and I don’t normally “review” thing, but I just had to share that this meditation is EXACTLY what I needed as I start writing my 4th step today, with the guidance of an amazing big book step study sponsor. I used to self medicate before starting anything, now I meditate! It’s such a blessing and finding your meditation was exactly what I needed at this moment. It brought up a lot of emotion, thank you ✌🏻

I have been struggling with step 3. In step 2 I found a higher power of my understanding to help me in my recovery, which was quite freeing. I’m still having a hard time with surrender, though. I have spent decades not believing anyone or thing had my back and letting go of the thoughts and behaviors I think keep me safe are in fact keeping me stagnant. I liked what you said about having to remind myself daily, often multiple times daily, to let go and surrender. If I keep trying it can eventually override my typical reactions. It seems simple and yet so difficult simultaneously…

I really like these step meditation and did them with my sponsee

Beautiful and loving way to incorporate the Big Book into my day. Thank you.

Really beautiful and helpful especially today. Thank you.

I am working through this with my sponsee as she does her steps. She has responded really well and the meditation helps with the step she is in

Awesome 👏! Thank you 🙏! Grateful I found you and your meditations ! 🙏 Blessings! 🙏

Thank you 🙏! So helpful and informative! Much needed! Blessings! 🙏

I went through my steps 6 & 7 with my sponsor yesterday. I found this meditation very helpful. I'll be sure to listen to your step 7 meditation later. Thank you for this wonderful series of meditations; they are a great aid in my recovery journey.🙏🏻

Thank you for creating these valuable 12 stepmeditations. Looking forward to using them all ! 🙏🏻☺️