Emotional Sobriety Today

Beautiful mantras that can be used whenever you are faced with difficult emotions or painful memories. I played this before starting to write the final pieces of my inventory (my 3 biggest resentments that cause me pain on a daily basis and my fear inventory 🫤), and it calmed me and put me in a headspace where I wasn’t afraid of confronting these things. I was in a place of neutrality and willingness. Great step four meditation to do before you start your inventories!

Great way to remind me throughout each day of the decision I made in Step 2! Ty!!

This has become a favorite meditation of mine. Simple and deep, I find I am able to relax fully and become aware of my essence. The voice and pacing are so gentle and easy to relax into. Thank you for another beautiful meditation experience this morning. Namaste.

Very well done. Really appreciating your offerings. Thank you for providing this. 🙏🏼

Thank you so much for this slow moving guided meditation. It was perfect for my Being.

I cannot control the uncontrollable. I really like this meditation and this prayer is my go to prayer. I say it several times each day. Thank you. 🙏🧡

Currently on step 2, and this is the exact meditation I was looking for to help me really think about my higher power. So thank you very much.

This is a great resource for anyone early in recovery that may be new to the spiritual aspect of 12 step recovery, or uncomfortable with it due to past experiences. Lots of straight-forward, helpful advice and recommendations, all wrapped in a relaxing and peaceful meditation.