Welcome to this morning ocean guided meditation.
I hope you're well rested and recharged and replenished from the night before.
So firstly I invite you to get comfortable and gently close your eyes.
Let's take a few gentle breaths in and a few gentle breaths out.
Drawing awareness to our breath.
Breathing in this new fresh air.
Starting our day filling up the lungs with pure new life force energy.
And feeling calm,
Feeling settled and feeling grounded.
Let's imagine the warm golden sun and a gentle breeze.
A gentle breeze brushing upon your face.
Feeling the energy of the warm big bright sun.
Glowing and illuminating on our faces.
Feeling the energy of the sun makes us feel energized,
Makes us feel happy,
Makes us feel alive and free.
As we take in this fresh air let it fill our lungs.
Imagining the warm glowing sun lighting us up.
We are soaking up that big ball of energy that is being absorbed into our skin,
Healing our bodies and nurturing every cell in our body.
As you hear the beautiful sounds of the ocean,
You begin to focus on your surroundings and you see you're on a beautiful beach.
You can see and feel the golden sand between your toes.
The gentle sounds of the blue bright ocean are the most relaxing calming sounds you've heard.
Hearing the beautiful waves crashing,
Seeing them washing away the sandcastles,
Seeing them washing away the seashells.
See it coming towards you,
Making you feel calm,
Making you feel at peace,
Giving you a sense of relaxation and tranquility.
Think of the ocean and the depths of the deep blue sea,
Cleansing away any negativity,
Cleansing your body,
Cleansing your mind,
Helping you feel at peace,
Helping you feel calm.
Washing away anything from the previous day,
Washing away all the stresses and worries,
Washing away all the negative energy and thoughts so you can feel happy,
Calm and relaxed.
You feel like you're on vacation,
You are in paradise.
This is a safe haven,
A magical place where you can relax on the beach,
Hearing the sounds of the enchanting ocean,
Sipping your favorite drink with a gentle breeze upon your face.
The warm glow of the sun illuminating your skin,
This moment,
This is your time.
Just relax,
Listen to the sound of the ocean,
Let's help you feel more and more relaxed.
As you hear the waves you feel yourself getting more and more relaxed.
Now you're relaxed,
Enjoying your moment of tranquility,
Your moment of peace,
Listening to the ocean,
Feeling grateful for this beautiful day,
Feeling grateful for this beautiful life.
When you feel ready,
Open your eyes and enjoy every moment of this blessed day.
Thank you for listening.
