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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTanja Schroeder
Tanja Schroeder, M.A., is a seasoned professional with over 15 years of experience in leadership, program development, and training. She has successfully transitioned into the wellness sector, founding Link to empower individuals and organizations to manage stress and prevent burnout. Certified in yoga and breathwork facilitation, Tanja integrates holistic practices into workplace settings, fostering sustainable work habits and promoting overall well-being.
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