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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLondon Porter
4.3k Followers
"No 2 branches are foolish enough to fight amongst themselves." This quote symbolizes London's lifelong service to mind-fullness training, mental health resilience, and conflict resolution skills. He's a teacher, student, and mentor with 15 years experience teaching these concepts in corporate America. London describes his purpose as: "Helping people speak better under pressure." This includes the self talk inside our own head as well as with our fellow humans.
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Joined Insight Timer in March 2018
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