Allison Garvin

640 Followers

Allison loves helping people learn meditation and yoga techniques that she personally finds helpful for dealing with long-term illness, pain, and disabilities. She's a certified yoga teacher, trained in specialized areas like Trauma-Informed Yoga and Yoga Nidra. She also has a master's degree in psychology and works as a counselor helping people with disabilities and ongoing health issues. Since 2021, she’s been teaching yoga, meditation, and mindfulness classes both in person and online, and she runs support groups for people dealing with similar challenges.

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Reviews

LG

Jul 7, 2024

Amazing, the 2hz binaurals actually eased the pain significantly. The guidance was supportive. Thank you so much.

Lisa Elliott

Apr 29, 2024

Very sweet. Short for a quick reminder. Beautiful❣️

Áine

Jun 14, 2023

A great little practice, thank you for sharing ♥️

Natasha Águila

Jun 9, 2023

This felt like more of a talk, rather than guided meditation. Very great though!

Lynore ~Marie

May 17, 2023

This meditation brought me to a very special beach, in my home town. It’s my Happy Place. I’ve always felt connected to the ocean. Thank you Allison, for bringing me to my Happy Place. It was such a pleasure to meet you at your live yesterday. I felt like I was home.💖✨✨

Eileen

Jan 24, 2023

Giving the loving kindness helped release stuck emotions inside me. Thank you Thank you Thank you. Namaste 🙏🏽

Janis

Jan 20, 2023

It helped me. Using love to heal a broken heart is beautiful! Namaste ❤️✨

Amanda Mol

Oct 18, 2022

Made me cry so much emotion came out whilst thinking of my husband who past a few months ago Thanks

Danny M

Jul 16, 2022

You have a gift for settling the nerves

Tiffany

Jun 15, 2022

The extended out breath and the five senses focus were great! Thanks

About

Speaks English

Joined Insight Timer in October 2021

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