It’s Safe To Soften - Healing Emotions & Body Inflammation

Welcome luck.

Take a moment to arrive.

Find a comfortable seated or lying position.

Let your eyes close or soften.

Let the day melt away for just a little while.

This is a space where nothing is expected of you.

You don't need to fix anything.

You only need to listen and soften.

Bring your hands to your belly.

Feel the rise and fall with each breath.

Let the breath slow.

Inhale through your nose.

Exhale through your mouth.

Let your belly soften as you exhale.

You do not need to hold it in.

Let it hang.

Let it be.

Now say silently or out loud,

It's safe to be soft.

It's safe to release.

It's safe to feel.

Your body is not your enemy.

It's your home.

And today we choose to listen.

Visualize a golden sun in the center of your belly.

Glowing,

Radiant,

Warm.

This is your power,

Your truth.

With each inhale,

This sun glows brighter.

With each exhale,

It dissolves shame,

Guilt,

Pressure.

Let it spin gently in your core.

Feel it clearing old words,

Old wounds,

Old pain.

I no longer carry what is not mine.

I am allowed to digest life with ease.

I am safe to trust myself now.

Breathe into this golden warmth.

Let it soften the tight places.

Bring your awareness to your breath.

Let it deepen naturally.

Try this rhythm.

Inhale,

One,

Two,

Three,

Four.

Exhale,

One,

Two,

Three,

Four,

Five,

Six.

Imagine your nervous system settling,

Like ripples on a lake becoming still.

Say,

I am safe now.

My body is allowed to rest.

I don't have to be on guard anymore.

Let your shoulders drop,

Your jaw unclench,

Your belly soften even more.

Now bring to mind your beautiful body.

Not what it looks like,

But how it carries you,

How it protects you.

How it's been trying to speak.

Whisper to it,

I'm sorry for the pressure I've placed on you.

Thank you for never giving up on me.

I love you,

Even when I forget how.

You are not bloated with failure.

You are full of truth,

Ready to be freed.

Let the tears come if they need to.

Let yourself be held.

Place your hands on your heart.

Feel that steady beat.

That's your rhythm.

Soft,

Powerful,

Wise.

When you're ready,

Gently bring yourself back.

Wiggle your fingers.

Open your eyes.

Carry this softness with you today.

Your healing doesn't need to be hard.

It just needs to be true.

And you are doing beautifully.