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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShanna is a Jay Shetty–certified life coach, university educator, and devoted mom who transformed her life after years of struggling with anxiety and depression. Through science-backed strategies, mindfulness, and meditation, she found her way out of darkness and now guides others to do the same. Her work empowers people to reconnect with themselves, cultivate calm, and create meaningful change from the inside out.
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