Find Stillness Within: Stress Relief, Focus, Mental Clarity

Find a place to pause,

Somewhere quiet,

Where you can just be.

Let the outside world fall away.

This is your sacred moment.

Sit down with ease.

Let your spine lift tall and your body soften.

Close your eyes when you're ready.

Let stillness begin to settle in.

Take a deep breath in and thank yourself for being here,

For creating space within your day for you.

Imagine your mind as a wide,

Open sky and every thought just a cloud drifting through.

Some clouds are light and pass through easily,

Some heavier,

Lingering,

And yet the sky remains untouched,

Unmoved.

There is no need to chase the clouds,

No need to rearrange them.

Let them come,

Let them go.

You may notice memories rising,

Worries returning,

Or a running list of what needs to be done Instead of holding them,

Just notice and gently return your attention to this moment,

To the space behind the thoughts.

Your mind is not a problem to fix,

It's a space to care for with gentleness,

With patience.

Repeat to yourself,

I am more than my thoughts.

I release what I do not need.

Peace lives here within me.

When you feel ready,

Open your eyes.

Take in your surroundings slowly,

With fresh presence.

Let this stillness stay with you.

You can return here anytime.

Peace is not far,

It is already within.

You are home.