Meditation Topics

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Mindfulness of Thoughts

Mindfulness of Thoughts

Mindfulness of Thoughts involves observing your thoughts without attachment or judgment, recognizing them as transient and allowing them to pass, fostering a deeper awareness of your mental landscape.

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Mindfulness Of Thoughts And EmotionsAwareness Of ThoughtsThought AcknowledgmentAcknowledging ThoughtsThought AcceptanceThought WitnessingNoting ThoughtsUnderstanding ThoughtsMindfulnessManaging Thoughts

Popular tracks

Browse free tracks on mindfulness of thoughts from our library.

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.3guided•3 min

3x3 Restful Sleep

Dina Proctor

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.6guided•31 min

Meditation For Deep Sleep

Kathryn Remati

4.5guided•7 min

Gratitude Meditation

Ryan James Kenny

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.6guided•18 min

Sleep In Peace, Noticing

Barbara Badolati

4.7guided•20 min

Deep Sleep

Camilla Sacre-Dallerup

4.7guided•10 min

Morning Gratitude Practice

Julia Frodahl

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.6guided•9 min

Sleep & Recovery

Dr Antonio Mariano Harrison

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of thoughts.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.7

7 days

Instill Self-Care In 7 Days

by Suzan van der Goes

Take time to reflect on what gives you joy, to deepen compassion and wisdom, and embrace life.

Newest tracks

Browse the latest mindfulness of thoughts tracks from our library.

guided•23 min•

Grounded And Relaxed - Advanced Insight Practice

Laura C. Cannon

4guided•16 min

Grounding - Root Chakra - Energy Healing

Anne Becquet

5guided•60 min•

ADHD Relax Sleep

Velora

guided•32 min

Let Go Of To-Do Lists, Silence The Mind, Be Present

Ann Bruinsma

guided•480 min

Deep Sleep For Chronic Stress & Anxiety (8 Hours)

Aidan Byrne

guided•10 min

Deep Sleep: Calm The Body And Mind (Pre-Sleep Meditation)

Oliver Gohari

guided•8 min

Fall Asleep Quickly (Short Sleep Meditation)

Joseph's Journey

5talks•6 min

Everyday Stillness- 3- The Day Everything Works Out

Christopher Manning

guided•11 min

Meditation For People Who Hate Meditating

Derrick Chappell

guided•9 min

Meditative Excerpt On Presence

E. J. Albert

music•541 min

The Container: Close The Lid On Worry For Deep Sleep

Rachel Hirning

guided•500 min

Drift Into Deep Sleep (Extended 8+ Hours)

Karen Nouri

guided•510 min

Fall Asleep Fast | Guided Sleep Meditation + White Noise

Joseph's Journey

guided•510 min

Fall Asleep Fast | Guided Sleep Meditation + Brown Noise

Joseph's Journey

5guided•8 min

When Everything Feels Too Much

Georgia Clare

5guided•4 min•

Let It Be · Make Space

DaoYi

5guided•59 min•

ADHD Safe Place For Sleep | 60 Minute Rest

Sandhya Coyle

5guided•8 min

Overstimulated To Calm - Daily Practice For Beginners

Milla Tsvetkova

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Teachers

Popular teachers exploring the topic of mindfulness of thoughts.

Bethany Auriel-Hagan

Freebird Meditations

Camilla Sacre-Dallerup

Dina Proctor

Barbara Badolati

Kathryn Remati

Pura Rasa

John Siddique

Kirsten Doessel

Jack Kornfield

Dora Kamau

Dr Antonio Mariano Harrison

Lyndsay Lunan

Andrew Johnson

Tara Brach

Jennifer Guerrero

Jay Chodagam

Julie Konrad

Balance Warrior

Selena Lael

Beth Kurland, Ph.D.

Julie Murphy Yogaressa

Ajahn Achalo

Julia Frodahl

Joseph Goldstein

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Mindfulness of Thoughts

Mindfulness of Thoughts

Mindfulness of Thoughts involves observing your thoughts without attachment or judgment, recognizing them as transient and allowing them to pass, fostering a deeper awareness of your mental landscape.

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