Welcome and good morning.
Thank you for joining me.
I'm so grateful that you've chosen to start your day here,
In this moment,
With yourself.
So often we wake up and immediately begin looking outside of ourselves,
At to-do lists,
Expectations,
Worries or distractions,
Hoping to find fulfilment by the end of the day.
But in this practice,
We remember that fulfilment isn't something we need to chase.
It isn't something that arrives when everything is perfect.
It's something we can choose to connect with,
Right here,
Right now.
You are already enough.
You already hold within you all that you need to experience,
Joy,
Peace and abundance,
Today.
This meditation will guide you back to that truth.
Together we'll plant the seeds of intention to open you to the beauty and richness of life that's ready to meet you.
This is a gentle invitation to pause,
To breathe and to allow yourself to receive the grace of this new day.
Let's begin.
Find a quiet,
Gentle space to rest in.
Sit comfortably with your hands resting on your lap or your heart.
Close your eyes and take a deep breath in through your nose and slowly exhale through your mouth.
Let's do that again.
Inhale deeply,
Filling yourself with this new beginning and exhale,
Letting go of any tension or thoughts that no longer need to follow you into today.
Feel your body relax.
Feel the ground beneath you,
Holding you.
Allow yourself to gently arrive here.
Today,
We begin by reconnecting to the source of fulfilment within us.
So often we wake with the weight of yesterday or the worries of tomorrow,
Waiting things outside of us to grant us peace.
But you are reminded now,
Everything you seek already exists within you.
Bring your awareness to your heart space.
Feel your breath moving through you.
You don't need to do anything special or perfect to earn fulfilment today.
You don't need to prove yourself or wait for someone else to show you your worth.
Breathe into that truth.
Gently place your focus on your heart.
Imagine a warm golden light beginning to radiate from this space,
Soft and comforting.
Feel it start to grow,
Spreading through your chest,
Down your arms,
Up into your head and softly down your legs.
This light is the presence of fulfilment within you.
It has always been here,
Quietly waiting for you to return home to it.
Notice what it feels like to simply sit with yourself in this way.
Now silently or softly whisper to yourself.
I choose to experience fulfilment today.
I choose to be open to all the beauty,
Joy and connection available to me.
Those words again.
I choose to experience fulfilment today.
I choose to be open to all the beauty,
Joy and connection available to me.
Notice how those words land in your body.
Breathe them in.
Let them settle into your heart like seeds ready to grow.
This intention is not about striving or chasing.
It's about simply allowing,
About trusting that the fullness of life is already flowing toward you.
Breathe deeply again.
Let your breath open a sense of ease within you.
Picture,
If you can,
What fulfilment might look like for you today.
Imagine reaching the end of the day with your heart full,
Your spirit grounded and your mind at peace.
What experiences would fill you with joy today?
Who would you like to connect with and how would it feel?
How might you notice the small miracles,
The sunlight on your face,
The kindness of a stranger's smile,
The beauty of noticing a bird flying in the sky?
All these things that remind you of life's richness.
Let this vision become more vivid.
With each breath,
Anchor this vision of fulfilment deeper within.
Trust that you are a magnet for the experiences meant for you.
You no longer need to force or chase anything.
The more you trust,
The more naturally fulfilment flows to you.
The more you connect with your inner light,
The more you attract opportunities for joy and peace.
Take a deep breath in.
And exhale slowly.
Feeling yourself centred in this knowing.
Let's breathe again together.
Inhale.
And imagine yourself receiving all the grace available to you today.
Exhale and let go of any resistance to being in flow with life.
Trust that fulfilment will find you in moments both large and small.
Know that when challenges arise,
You can return to this stillness,
This golden light within and be guided forward with ease.
You are already on the path.
You've already arrived.
Take another deep breath.
Filling your entire body with light.
Now whisper softly to yourself.
Thank you.
Thank you,
Thank you.
When you are ready,
Gently open your eyes and return to your day with Grace Sam presence.
Trust that today,
You will find the fulfilment you seek by simply being open to it.
It's already yours.
