The One-Minute Homecoming
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01:04

The One-Minute Homecoming

by Marybeth Kover

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

For those times when you need a quick reminder to soften back into this moment and connect with the guide that lives within. This micro meditation is an invitation to pause and offer yourself a brief sanctuary to breathe mindfully and reclaim your sovereignty.

MindfulnessMeditationBreathingBody AwarenessRelaxationBreath Focus

Meet your Teacher

Marybeth Kover

Vermont, United States

Meet your Teacher

Marybeth Kover

Vermont, United States