Relaxed & Empowered : Harnessing The Power Of The Season

Settle into a comfortable position and close your eyes.

Take three deep centering breaths.

As we enter summer,

Notice how things are starting to bloom all around the world.

This is a particular type of energy or vibration which you can align yourself with.

Imagine this blossoming energy as a gentle warm current flowing through the earth.

With each inhale,

Draw this energy into your body.

Feel it spreading through you from your toes to the crown of your head.

This is the energy of growth,

Of opening,

Of revealing one's true nature.

Picture your favourite summer flower or a special summer moment in your life.

Perhaps a sunflower,

A family gathering or a holiday.

Visualise it in rich detail from its early moments of growth to the collective of people gathered around you,

That feeling in the air of joyous times.

Now imagine yourself as this flower.

Your feet are roots,

Drawing nourishment from the earth.

Your body is a strong green stem reaching towards the sky.

As you breathe in the summer air,

Feel your petal slowly unfurling.

Each petal represents an aspect of yourself.

You're ready to share with the world what colour are your petals,

What unique pattern do they form.

Allow yourself to fully embody this blossoming flower.

Remember,

Just as each flower blooms in its own time,

Your personal growth has its own perfect timing.

There's no need to rush or force the process.

Align yourself with the patient.

Steady energy of summer's bloom.

Trust that you are unfolding exactly as you should.

With each breath,

Affirm,

I am in harmony with the blossoming energy of summer.

I open myself to growth and new possibilities.

Feel the warmth of the sun on your petals,

The gentle summer breeze ruffling your leaves.

You are a living,

Growing part of this blooming world.

As you prepare to end this meditation,

Know that you can reconnect with this blossoming energy any time you need.

Slowly wiggle your fingers and toes,

Gently returning to your human form,

While keeping the essence of your flower self.

Open your eyes,

Carrying with you the vibrant,

Blooming energy of summer and your own unfolding potential.