Meditations-for-Children

Meditations for Children helps children and their parents achieve more peace, better sleep, and stronger emotional balance. Through loving guided meditations, stories, and visualizations, children learn to manage emotions, tension, and stimuli in a playful way. We offer a safe space to unwind – especially during busy bedtimes. Everything is tailored to the child's experience, with attention to themes such as sleep, self-confidence, and change. Together, we create peace of mind, heart, and home. Since 2017, we’ve been a trusted Dutch-language platform (meditaties-voor-kinderen.nl), supporting thousands of families in creating calmer evenings and emotionally resilient children. Now, we’re excited to share our loving approach with an international audience through our new English-language meditations – available on Insight Timer. Our content is specially crafted to help with everyday challenges like bedtime drama, overstimulation, and difficulty falling asleep. Whether your child is 4 or 12, our growing library offers sleep meditations, calm stories, and confidence-building practices that grow with them. Parents trust us for calming routines, better nights, and deeper connection. Because a well-rested child means a well-rested family.

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