Short 8:8 Breathwork To Balance Your Nervous System

The short breath work can be used any time of day to help you ground and reset.

We'll inhale for the count of 8 through the nose and exhale for the count of 8 through the mouth.

Jaw nice and relaxed.

I'll guide you through.

Nice tall spine.

Here we go.

Inhale 2,

3,

4,

5,

6,

7,

8.

Exhale 2,

3,

4,

5,

6,

7,

8.

Inhale 2,

3,

4,

5,

6,

7,

8.

Exhale 2,

3,

4,

5,

6,

7,

8.

Inhale through the belly,

Then the lungs.

And exhale,

Soften the shoulder,

Soften the jaw.

Inhale.

Exhale.

Inhale.

Exhale.

Let it all go.

Let your breath fall back into its natural rhythm.