02:10
02:10
Short 8:8 Breathwork To Balance Your Nervous System
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
53
Guided 8:8 breathwork with music. This short practice can be done anytime of day to balance your nervous system. Perfect to do for grounding before transitioning to different parts of your day. Music Credit: Song-Inhale; Artist-Momentology, Songwriter-Patrick John Kiebzak Licensed by Oneness Center Inc
BreathworkNervous SystemGroundingRelaxationAlignmentMusicGrounding Technique8 Count BreathingJaw RelaxationSpine AlignmentBelly BreathingShoulder RelaxationNatural Breathing Rhythm
Meet your Teacher
Melissa Pearson
Irvine, CA, USA
