Focus on yourself.
When things come up and you feel like judging someone or criticizing them or talking about them,
Pause,
Connect to your heart,
Breathe.
And ask yourself,
Did I take anything personally?
Am I hurt?
What's coming up for me?
What's alive in me?
And breathe.
It's okay.
It's all okay.
Expand your breath and feel your heart,
Feel your body filling up.
Give back to yourself life and focus on your feelings.
What we feel we can heal.
So if you have something going on with another person and you really want healing for that relationship,
Be love.
Accept everything.
Breathe deeply.
And welcome all those hurt feelings to surface,
To come up.
Keep your eyes closed if that helps you.
Know that that person is not directly the cause of your pain.
The cause of your pain is your perception and the meaning that you gave to whatever that person represents.
Say that again.
No one can hurt you unless you have created a belief to support that you were hurt by them.
If you perceive somebody as hurting you,
If you give that power to someone,
Then you will feel that way.
You will feel hurt by them.
I invite you to practice a different way with an understanding that hurt people hurt people.
If someone you feel is hurting you,
You can practice this perspective that will lead you to healing.
Breathe in deeply and open yourself to compassion for that person and for yourself.
Wow,
That person must really be hurt to act like that towards me and project all that hurtness on me.
And to be impatient with me and to be hard on me because that's how they are with themselves.
And may that person feel a compassion in me that I decide to create instead of taking it personally and playing the victim role.
We signed up together for this interaction for you to strengthen compassion,
To strengthen acceptance,
To strengthen love and activate love in those situations rather than continue to hurt yourself thinking that someone is out to get you.
Hurt people hurt people.
We are always projecting on others our state of being.
That's why it's the most beautiful gift to work on ourselves and become the embodiment of love and to activate love and to vibrate abundance,
Which is what the album method is all about.
It's the greatest gift we could give right now on this planet to love deeper,
Accept deeper,
Have more compassion,
Practice more acceptance,
Forgive the unforgivable,
Love the unlovable,
And accept the unacceptable in you,
In ourselves.
And when we feel the love that we are,
There is no hate in us.
All we wish is compassion.
And we see right through that person and we see their pain because we've been there too.
And we breathe.
And we fill up with love.
And imagine one day that this becomes automatic on the planet and then we can really live heaven on earth.
Where everyone realizes this fact that we're all projecting on each other our pains.
And so many of us are in so much pain that we cannot be alone.
We cannot be with ourselves.
We cannot be still.
Inhale deeply and feel that.
Is that you?
It's OK.
It's OK.
I choose love.
I choose acceptance.
I choose abundance.
I decide to feel everything and to pause more moments throughout my day where I can close my eyes and lean back into the divine support of our creator.
And remember that I am safe.
That we are safe.
That we are supported.
That we are so loved that we were thought up into form.
And that we are here right now.
Committed to love in every moment.
And when we regress we go off into fear mode,
Hate mode,
Judgment mode,
Criticism mode.
We use that as an inspiration to come back to love.
To come back to expansion.
To come back to breathing deeply and asking what's coming up for me?
How is this benefiting me?
What can I learn from this?
How can I love more in this situation?
How can I be more love in this situation?
What would love do in this situation?
Thank you,
Thank you,
Thank you for listening.
My heart had this message today and I hope that it benefits you.
I hope you can feel the love in my heart and the desire to be a love activator on the planet.
And if you'd like to join me,
Reach out to me and share this audio with a friend.
And let's ignite our hearts,
Which is really one big heart on this planet.
And heal our earth and help ourselves and be the change.
Be the change we wish to see in the world.
And spend less time gossiping about it.
And doing something about it by being something of love.
Ahh.
