Greetings and welcome to today's meditation from Manager to Blissbringer,
The long time jump up meditation.
I'm inviting you to settle into your space so we can invite your manager parts to this experience.
To the ones who stopped dancing a long time ago.
To the part that keeps everything running even when no one's watching.
To the one who says,
I don't have time to party.
This moment is for you.
You're not being dismissed.
You are being celebrated.
Not with pressure,
Not with performance,
But with music,
Rhythm.
The rhythm that remembers before the job,
Before the plan.
It's been a long time.
I haven't seen you.
Yes,
A long time.
A long time since your hips moved without tracking the minutes.
Since your mouth opened in laughter,
Not explanation.
Since your shoulders dropped without a to-do list following behind it.
Let this song bring that memory back.
Not all at once.
Maybe just a shoulder or a toe.
A breath that says,
Maybe I could.
You don't owe us anything.
But if you want to,
You can lean in.
You can dip once.
Twirl once.
Walk away and come back.
You get to decide.
We honor your choice.
We come out to dance,
Not to romance.
Yes.
This is not about proving anything.
It's not about showing off.
It's about just moving what wants to move.
No clipboard.
No critique.
Just celebration.
You used to know how to do this.
And if you never learned,
We've got you.
Take our hand and we'll jump together.
Jumping together in the sand,
In the grass,
Through the sprinklers of memory.
Or across the river,
Possibility.
Can you feel that?
That beat?
It's not in your head.
It's in your ribs.
It's in your knees.
It's in your DNA.
Come on.
Let's party hardy.
Jump and party.
Let those words echo inside.
Now,
It's not a command.
It's a call.
It's a sweet invitation.
You can jump or sway or blink your eyes with the rhythm that is calling you to dance.
You choose.
You get to consent.
This celebration is not just for the joyful parts.
It's for the weary parts.
For the tight and nervous parts.
The ones who forgot they were part of something bigger.
And for those who never knew.
You can move alone or invite other parts to join you.
You can laugh quietly or whine and go down in the middle of your living room floor.
You can smile once and come back in a year.
Or dance every damn Tuesday until your bones remember.
Long time.
We having a good time.
Yes.
This is your good time.
It's not for others.
Whether they're old or young,
This is your good time.
It's for you.
No rules.
No costumes.
No metrics.
Just being.
Just belonging.
Just jumping in.
Jump and party.
Come on.
Let we party.
Let your movement be your yes.
Let your breath be your yes.
Let your not saying no be your yes.
You are allowed to boogie into the night.
To meet self at lunchtime.
To close a day,
A long day,
Together in rhythm.
Everybody jump.
And if you can't jump,
Imagine it.
The soft sand beneath your feet.
The splash of a river's kiss.
The sky wide open with approval.
You belong.
You are welcome.
We thank you.
We thank you for trying.
For staying.
For dipping your toe into joy.
Now,
Whenever you want,
You can come back and dance.
We'll still be here.
Jumping.
Smiling.
Being.
We're waiting for you.
Be the bliss bringer.
Even a manager can have a day off to just jump.
Smile.
Laugh.
Dance.
Enjoy.
Thank you.
This meditation was created specifically for our manager parts who work so hard for us.
And we want them to know that we celebrate them.
That we honor them.
That we appreciate them.
And we're giving them the opportunity to move from manager to bliss bringer.
Using the song by Arrow,
Long Time.
And if it feels right in your system,
Play the song,
Long Time,
By Arrow.
And allow your manager parts to enjoy it.
To enjoy the carnival invitation.
The carnival celebration.
Because they hold so much.
And we want to hold them sacredly as we celebrate them.
Thank you and bye-bye for now.
