Phase 10 The New Identity I Am A Man Of Integrity

Welcome.

Today's meditation is the new identity.

I am a man of integrity.

Take a couple of deep breaths to just land in this space in this moment.

Allow your breath to fill your lungs and then to let it out gently through your mouth.

Do that a couple of times until you're here in this space at this time,

Connected.

See yourself standing in front of a mirror.

But this time you are not hiding.

Look into your eyes.

The man looking back at you is not broken.

He is not trapped.

And he's not defined by his past.

He is whole.

He is honest.

He is free.

You do not need to wait for some distant moment to become this man.

You already are him.

Integrity is not something that you attain.

It's something you claim.

Take another deep breath in.

Say to yourself.

Say it quietly in your mind.

Or you can say it out loud.

I am a man of integrity.

Feel it resonate throughout every fiber of your being.

I am a man of integrity.

Let it settle into your identity.

Let it settle into yourselves and your DNA.

Let it settle into every organ.

Allow every part of you to take it in.

I am.

I am a man of integrity.

Today,

I invite you to walk in this truth.

I invite you to speak this truth.

I invite you to act on this truth.

And move as the man of integrity that you are.

Embody it.

Live from it.

Embrace this truth about yourself.

Because you are already him.

You are him.

I am a man of integrity.

I am a man of integrity.

I am a man of integrity.

Walk in this truth today.

Take a deep breath in.

And hold it for a moment.

As this truth settles in even more deeply.

Just notice how your body is taking it in.

Just notice his responses.

Express gratitude and thankfulness for your body taking it in.

Take a deep breath.

A cleansing breath.

Letting it out slowly.

Thank you so much for tuning in.

Bye-bye for now.