Diane DeJesus, RD, CLC, IBCLC

Wow this came at a time when I needed it most during my pmdd. I am in full swing rn ao this practice helped guide my mind n emotions back to my body. Remembering that I am not pmdd. I am joyful, positive, energetic, friendly, kind....I am me! I loved this so much. women like me deeply appreciate a pmdd focused meditation. Thank you for creating this practice 🙏🫶🩷🌸✨️

Thank you for such intentional effort throughout this meditation. It helps me to understand what I’m facing in the moment of PMS/ PMDD and how to approach with gentle guidance. You’re amazing!

Very helpful , soothing, grounding and clear and will try to bring this grounding reminder into my day (2nd of challenging luteal.) Thank you so much🧡

Such a helpful meditation 🙌🏻 I will come back to this often, thank you 💙

This was a helpful few minutes during this truly difficult time of the month. I look forward to trying all of your PMDD meditations - thank you!

Thank you so much for this thoughtful meditation 🙏

Thank you, for guiding me so gently through challenging PMS days.