Happy birthday sunshine!
Let's take a deep breath in gently and exhale softly just to settle in a tiny bit and if you feel cold too you can close your eyes and remain still in this moment as we celebrate yourself with a few minutes just for you celebrating the present moment your special day,
Your being your being today right here right now but also not forgetting the entire beauty of your being and how amazing it is to celebrate it every single day of the year but now now let's focus on the task at hand celebrate yourself,
Celebrate yourself in each breath you take in and each exhale you allow your body to be here and now and now celebrate yourself,
Celebrate each tiny step and each big one no matter how small or big they are for each step brings you forward and even if sometimes you might feel like there's any setback you are still moving as time passes celebrate yourself,
Take this moment to celebrate the joy,
To celebrate the tenderness,
To celebrate your kindness,
To celebrate all your emotions the positive ones,
The negative one,
The sadness,
The sorrow,
Everything that you are capable to feel,
Celebrate your gratitude,
Celebrate your grief,
Celebrate every shade of anger and frustrations that you are able to surrender to sometimes,
Celebrate your fear,
Celebrate your courage to act despite the doubts sometimes,
Celebrate yourself,
Celebrate yourself in this prayer for the soul in your special day deciding that right here right now there is nothing else calling to you apart from this moment celebrate yourself,
Celebrate how you allow yourself to show up in a moment like this to show up every action that you take to take better care of yourself for we can't pour from an empty cup celebrate yourself celebrate yourself right here right now today and tomorrow and the day after and the month after and every single moment that you get the opportunity to do so clap for yourself when people are looking,
When nobody is seeing you,
Clap for yourself when you cross your reflection in the mirror,
Celebrate yourself and clap for yourself when you don't even see all the progress that you've made celebrate yourself a moment,
An hour,
A longer period of time or even just one second happy birthday with love and resilience
