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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda is a psychotherapist who takes a holistic view to wellbeing - that we must be in touch with our mind, body and emotions as our mental health and physical health are intrinsically interlinked. She has a MSc in Psychology and is a qualified cognitive behavioral therapist. Amanda aims to support people to manage their anxiety and low mood, in the moment, to move past that heavy emotion or feeling 'stuck' so they can move on with their day.
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