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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Nedra Glover Tawwab is a licensed therapist, bestselling author, and founder of Kaleidoscope Counseling, where she has spent over 15 years helping people build healthier relationships through boundary work and self-awareness. Her approach centers on the belief that most relationship challenges stem from unclear boundaries and difficulty with assertiveness. Drawing from her extensive clinical experience, Nedra translates therapeutic principles into accessible tools and conversations that support emotional well-being in everyday life.
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