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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie Dunlop
Julie Dunlop is an author, poet, yoga teacher, writing consultant, and Ayurvedic practitioner. Her books include Ocean of Yoga, Honoring the Light in You, Thousands of Years of Prayers, and Earth, Water, Fire, Air, Space. Celebrating the mystery and sacredness of life, her work is heart-centered, offering a unique pathway to mind-body-spirit wellbeing.
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