Everyone Is Carrying Something: Carry Kindness As Well

08:45

08:45

Everyone Is Carrying Something: Carry Kindness As Well

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2

In moments of feeling overwhelmed, angry, fearful, or regretful, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness. Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present. Perfect for starting or ending your day with a sense of calm and presence.

Meditation Self Compassion Body Scan Breath Awareness Visualization Gratitude Emotional Awareness Relaxation Music Kindness Practice Gratitude Practice Color Meditation

Meet your Teacher

San José Province, San José, Costa Rica

Meet your Teacher

San José Province, San José, Costa Rica

Transcript

Having the consciousness to be kind. This type of consciousness which can be kind to yourself and to other people. Welcome my friend. You're tuned in to OMHAIKU. I'm your host Mamoum, Back with another music meditation. Let's just soothe, Relax, Come back to our center. Sense of calm, If you've been stressed, Overwhelmed, Anxious, Depressed, Lonely, Tired, Restless, Or perhaps even joyful, Celebratory, Thankful. Or somewhere in between. Whatsoever you're feeling in this moment is a-okay. Getting comfortable, My friend. Becoming aware of how you're sat. You can lie down or sit up. Close the eyes or leave them open. Dropping the shoulders. Relaxing the face, The jaw, The lips, The forehead, The eyes. Relaxing the belly, The legs, The arms. Taking a deep breath in. Take a deep breath out. Breathing in new life, New energy. Exhale, Let it go. Breathing into the whole body. And exhale, Relaxing the whole body. Breathing in trust. And exhale. Breathing in love for yourself. And exhale love for life, Love for others. Breathing in kindness, Compassion. And exit. Pretty good, Man. Breathing now. Breathing in. Breathing out. Inhale. Exhale. Inhale. Exhale. Breathing in. And breathing out. Relaxing the shoulders. Bringing awareness to your spine. Breathing energy up the spine. All the way to the top of the head. And exhale. I want you to visualize your lower body, Heavy, Rooted. Like a tree. In your upper body. It's heating up. Breathing up the spine. All the way to the top of the head. And exit. Becoming aware of awareness. Witnessing and welcoming the mind as it is, Emotions as they are. Any sensations all as welcome as you look inwards. Letting go of thoughts, Coming back into the body, Taking a deep breath in. Take a deep breath out. Deep breath in. Deep breath out. And be a good man. Breathing out. It's becoming a lag. That you're alive. We live to see another day, But it won't always be that way. Taking one last deep breath for now. And exhale. Becoming aware of how you're sat, Aware of how you feel. The color for today. Is green the number is 303 and the animal It's a koala. Thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. Having the consciousness to be kind. This type of consciousness which can be kind to yourself and to other people. Why is kindness so significant of a thing? It's not a weakness. It's not just being nice. Kindness is about being able to understand your suffering and other people are suffering and we're all struggling and going through things sometimes more than we even realize, Especially with other people, We don't even know what they could be going through. So kindness is about remembering that and just on remembering that, The way you interact, The way that you speak, The way that you do things be different. And with that, I will see you back here tomorrow with love.