Just to relax,
Just to let go,
Just for you.
If you've been feeling anxious,
Angry,
Feeling insecure about a relationship,
Jealousy,
Possessiveness,
Feeling overwhelmed by circumstance,
Or perhaps even joyful,
Whatsoever you feel is a-okay.
We're going to take some deep breaths and see if we can come back to trust,
Come back to faith in the unfolding of life.
You can lie down or sit up straight,
Whatever you like.
Closing the eyes or leaving them slightly open.
Embracing whatsoever is inside.
Exhale,
Letting go of self-hatred,
Self-doubt.
Exhale,
Letting go of old mistakes.
Nothing to do with them,
But simply let them go.
As you breathe in compassion.
Exhale,
Letting go of anger,
Disappointment.
Taking a deep breath in.
Hold.
And exhale,
Let go.
For a few moments,
Bringing all the attention inwards.
Witnessing and welcoming your mind,
Your emotion,
And any sensations like old friends.
The top and squeezing down on the fist,
Squeeze down on the jaw.
Tense,
The whole body tense.
Tense as you can.
And exhale,
Let go.
Relaxing the hands,
Relaxing the face.
Relaxing the belly,
Relaxing the chest,
Relaxing the mind.
As you breathe in and breathe out.
Breathing in new life,
New energy.
And exhale,
Letting go of the past.
Letting go of future worries as you breathe in this moment.
And exhale,
Letting go.
Aware of your body,
Having love for your body as you breathe in.
If your mind has been wanting to think,
Now is the time to let your mind be totally free to think.
Coming back into this moment as you breathe in.
And breathe out.
The color for today is magenta.
The number is four.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love for yourself,
For your flaws,
For the mistakes that are inevitable as we traverse and navigate our unique paths.
Bound to make mistakes,
But that's okay.
We just learn from those and we try again.
Coming back to trust,
Despite the challenges,
The mistakes that happen,
Having trust that even those mistakes,
Even those teachings from our pain and our anxiety and our anger,
They serve their own purpose.
May we enjoy this phase,
This current stage,
Experience some inner space,
The feeling of faith,
Feeling of trust.
And with that,
I will see you back here tomorrow with love.
