The content of this CD comes from many spiritual traditions and the people within those traditions who comprehend,
I am that I am.
The affirmations challenge our spirit to recognize itself.
They speak to our essence.
Take off your shoes,
Remove your glasses,
Lie down and get comfortable.
Make sure your clothes aren't binding.
Now close your eyes and take a deep breath in,
Hold it for a moment.
And as you breathe out,
Let all your muscles relax completely.
Take another deep breath in,
Hold it for a moment.
And as you breathe out,
Empty your mind of all thoughts.
Allow your mind to become like a blank screen,
Peaceful and calm.
Now take another deep breath in,
Hold it for a moment.
And as you breathe out,
Let your emotions quiet down.
Just allow them to relax.
Allow yourself to be quiet,
Calm and peaceful.
Now drift a little deeper with each breath.
You feel tranquil and serene.
You feel emotionally calm.
You feel perfectly safe and secure and a calm sense of peace washes over you.
I am the divine spark within all.
That I am.
When the invitation comes,
I ignite,
Never to be extinguished.
I am the divine spark within all.
That I am.
If no invitation comes,
I wait.
I wait to be found by you.
I wait for the invitation that I might act through you.
Repeat these affirmations to yourself.
I am the mighty circle of protection around me.
I am radiant energy surging through my mind and body,
Dismissing everything unlike itself.
I am untouched by disturbing outer conditions.
My body is the temple of the I am.
I am the balancing breath.
I am patient.
I am one,
Indivisible.
I am all that is.
I am source.
I am that which beats my heart.
I am that which breathes me.
I am that which sees through my eyes.
I am that which hears through my ears.
I am divine love.
This is my activity.
I am perfect,
Beautiful.
I am with no beginning.
I am endless.
I know no boundaries.
I am the stillness.
I do nothing,
Yet everything is done by me.
I am the creative energy that creates worlds.
I am always with me.
I am perfect health,
The perfect activity of every organ and cell in my body.
I am the perfect intelligence active in my brain.
I am joy,
Laughter,
Contentment.
I am everywhere and nowhere.
I am peace.
I am all there is.
I am that which fills the emptiness.
I am love.
I am guidance.
I am life.
I am reverence.
I am the only truth.
I am the way.
I am realization.
I am limitless.
I am the fulfilled activity and the sustaining power of every constructive thing I desire.
I am exhaustless energy,
Divine wisdom causing my desire to be fulfilled.
I am pure inspiration.
I am pure light.
I am the strength behind perfect self-control.
I am the only power acting.
I am the only intelligence directing.
I am the only substance being acted upon.
I am the only controlling intelligence and activity within anyone.
I am divine love filling the minds and hearts of all individuals everywhere.
I am peace.
I am pouring out divine love to all who enter my presence.
I am the active presence of the divine within all.
Where there is discord,
Instantly direct attention to I AM.
It is through this attention that positive constructive change occurs.
I am that which sees through my eyes.
I am that which hears through my ears.
I am that which beats my heart.
I am that which breathes me.
I am one,
Indivisible.
I am that I AM.
Now for a brief time just enjoy the all-encompassing I AM.
And now it's time to return to the room.
You will come back feeling rested and relaxed,
Calm and peaceful.
As we count forwards from one to ten,
Feel yourself gradually descending through the energies of the great I AM and joining with the energies of the earth.
Feel yourself absorbing the truth of I AM,
Bringing it with you as you come back to full awareness,
Feeling very peaceful and nourished.
One,
Still deeply relaxed.
Two,
Three.
Four,
Feeling more alert.
Five,
Relaxed and calm.
Six,
Hearing the sounds around you.
Seven,
Eight.
Nine,
Feeling the surface beneath you.
And ten,
Open your eyes,
Take a deep breath in,
Stretch,
Wiggle your fingers and toes.
And in your own time,
Resume your activities.
