Welcome,
Beautiful soul.
This is your time,
A sacred pause from the noise of the world,
A moment to come back to yourself,
To clear the static,
To release what is not yours,
And to renew your energy field,
Your aura,
With light,
Love,
And power.
Whether you've been feeling drained,
Heavy,
Anxious,
Or just not quite yourself,
This is your space to cleanse and come home to your truth.
So find a comfortable seat or lie down,
Let your hands rest gently on your body,
Palms open to receive,
And begin to breathe.
Take a deep inhale through your nose,
Hold,
And exhale slowly out the mouth.
Let's do that again,
Inhale,
Exhale,
And release.
Feel your body begin to settle.
Feel gravity holding you.
You are safe,
You are supported,
You are home.
Bring awareness to your feet.
Visualize roots growing from your soles deep into the earth,
Down through the soil,
Through rock,
Through ancient layers,
Anchoring you into the wisdom of the earth.
With each breath,
Feel yourself grounded,
Held,
And nourished.
Bring your attention to the space around your body,
The invisible field that surrounds you,
Your aura.
This is your energetic skin.
It holds your emotions,
Your protection,
Your radiance.
Begin to see or sense it now,
As a soft glowing light surrounding you.
You may see colors,
Patterns,
Or simply feel warmth.
Whatever you notice is perfect.
Become aware of any heaviness,
Any places that feel dim,
Cloudy,
Or tense.
These are just energies.
Some may be yours,
Some may not.
You don't need to analyze them.
You're here to release.
Imagine now,
Above your head,
A radiant sphere of golden white light,
Pure,
Loving,
Cleansing.
This is Source,
Divine Love,
Universal Life Force.
See this light slowly begin to pour down through the crown of your head.
Gentle,
Warm,
As it touches your aura,
It begins to cleanse,
Clearing away energetic residue,
Washing away self-doubt,
Fear,
Anxiety,
And judgment.
Let it move down through your shoulders,
Arms,
Chest,
Stomach,
Hips,
Legs,
All the way to your feet.
Your entire aura is now glowing,
Light,
Clear,
And full of truth.
If any spots still feel dense,
Gently breathe into them and imagine the golden light expanding there.
With each breath,
More is released.
You are being purified.
Now that your aura is clear,
It's time to fill it with your truth,
Your light,
Your essence.
Visualize a color that represents your soul's power.
It could be deep purple,
Electric blue,
Rose gold,
Emerald green.
Whatever color you choose,
Let it fill your aura now.
This is your protection,
Your frequency,
Your energetic signature.
With each inhale,
Feel it strengthening.
With each exhale,
Feel it sealing around you like a soft,
Radiant shield.
Say softly or in your mind,
I call all my energy back to me now.
I am whole.
I am light.
And begin to deepen your breath.
Wiggle your fingers,
Your toes,
And gently bring your awareness back to the space around you.
Feel the shift in your body.
Feel the clarity in your energy.
You are cleansed.
You are centered.
You are fully in your power.
Place one hand over your heart and one over your belly.
Whisper to yourself.
I release what is not mine.
I return to my light.
I walk in truth,
Fully protected,
Fully me.
When you're ready,
Open your eyes.
Carry this frequency with you.
Not just today,
But every time you need to come home to yourself again.
