03:02

3-Minute Call To Presence

by Kecia Fowler

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47

This meditation is designed to help ground you when time constraints are a factor. Feeling stressed out, overwhelmed or juggling too many things at once and need just a moment to center yourself? This meditation is just for that. Getting ready to have a difficult or heavy conversation? About to walk into that meeting with your presentation and feeling a little rattled? These 3 minutes can bring you into the present moment for calm and clear intention.

PresenceStress ReliefGroundingCalmFocusDeep BreathingBody AwarenessSensory Awareness

Transcript

Bringing your attention to your breath,

And drawing the breath down as deep into the belly as possible.

The slower your inhale is,

The deeper your breath will be.

Notice the expansion and contraction of your body as you inhale and exhale.

Notice any areas of tension or restriction,

And notice where there is space.

Notice how your body is interacting with the space around you.

Sounds to your ears,

Air on your skin.

Notice the parts of you that are touching whatever is beneath you.

Meet your Teacher

Kecia FowlerSt. Petersburg, FL, USA

4.5 (11)

Recent Reviews

Kim

August 13, 2024

That was a lovely, quick reset!

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© 2026 Kecia Fowler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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