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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineColleen Donaldson
Colleen Donaldson is a licensed mental health counselor and board-certified dance & movement therapist. Colleen discovered meditation at age 12 as a strategy for coping with anxiety and depression and has been exploring various forms of meditation since. As a dance & movement therapist, Colleen loves bringing movement into meditations. Although meditation can be incredibly therapeutic, these meditations do not constitute therapy or a therapeutic relationship.
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