Namaste,
My name is Rakhi and today we'll do a lovely meditation for returning to your inner child.
It's about healing our inner child who's waiting for us for a long,
Long time.
So let's find a comfortable position now.
Allow your body to soften.
And for the next few moments,
There's nowhere you need to be.
Nothing you need to fix and nothing you need to prove.
Just breathe.
Slowly in and gently out.
Breathing in safety and breathing out any pressure,
Any expectations.
With every breath your nervous system begins to settle down now,
Your shoulders soften,
Your jaw relaxes.
And your heart begins to feel healthy.
As you continue your breathing,
Just imagine yourself anchoring down in your breath.
With your free bread.
Just imagine feeling grounded Feeling really held.
Now I want you to imagine long roots coming out of your feet.
Going deep,
Deep,
Deep down into the centre of the earth.
And as your roots drink up the beautiful healing energies of Mother Earth.
Imagine beautiful golden heating light coming up your ankles.
Relaxing your ankles.
Coming up,
Your legs,
Relaxing your legs.
Going up and relaxing your knees completely.
Slowly moving up.
Let it lengthen the muscles of your thighs,
Soothe the muscles of your back.
Deeply rejuvenating your abdominal muscles.
Relaxing your adrenal glands,
Your kidneys.
As it goes up.
Tabs.
To detoxify the liver.
And deeply relax.
The pancreas,
The spleen.
Slowly going up,
Relaxing your heart and lung muscles.
Throat muscles.
Relaxing your jaw.
Cheekbones,
Your eyes.
Gently going up relaxing the muscles of the forehead.
Relaxing your head space completely.
And as you imagine a fountain going from the crown chakra all the way down.
To the feet making a big circle of light all around you.
Just imagine yourself now deeply held in this cocoon of light.
Surrounded by soft golden light,
The air feels warm,
Peaceful and nurturing.
And as you find yourself completely centered and anchored in your breath.
I want you to.
.
.
Imagine a beautiful sanctuary.
A place created just for you.
Place where your soul feels safe.
And as you step inside you notice softness everywhere.
Warm blankets,
Gentle light,
Comforting stillness.
And in the centre of this sacred space.
You see a little child there.
There sits your inner child.
Notice her,
Notice her eyes,
Her energy.
The emotion she's been carrying for so long.
Now gently walk towards her.
I wanted to sit beside her and without trying to change her or fix her or rush her.
Let us simply feel your presence.
Because what she needs the most is not perfection,
Not performance,
Not pressure.
She needs love,
Unconditional love.
And I'll softly say to her,
My darling,
I see you.
I see the little girl who tried so hard to be good enough.
I see how deeply you wanted to feel protected,
Appreciated.
I see the moments you felt unseen,
Unheard and forgotten.
None of your feelings were wrong.
Let those words land deeply inside her subconscious mind.
And now imagine yourself opening your arms,
Allowing her to come close.
Holding her gently,
Safely,
Lovingly.
And as you hold her she begins to feel something unfamiliar.
A feeling of warmth,
A feeling of safety,
A feeling of belonging.
And now repeat slowly in your mind,
I am safe to be myself.
I am lovable exactly as I am.
I deserve kindness.
I deserve tenderness.
My feelings matter.
My voice matters.
I no longer need to own love through perfection.
I am enough simply because I exist.
And every cell of our body now begins absorbing these truths.
Like warm golden light.
Flowing into every memory,
Every wound,
Every place where fear once lived.
This beautiful light of unconditional love fill all these wounds.
So that peace,
Calm,
Safety and love starts existing where there used to be fear once.
I can now speak to her again.
And tell her you never had to carry everything alone.
You were always worthy.
You were always beautiful.
You're not too sensitive,
You're not too emotional,
And your softness is not weakness.
And from this day forward,
I will protect you.
I will listen to you.
I will speak kindly to you.
And I will no longer abandon you.
Notice how she begins to change now.
Perhaps her face has softened,
Her shoulders are relaxed.
Perhaps she's smiling now for the very first time in a long,
Long time.
Because the child within you is finally receiving what she always needed to feel seen,
To feel safe,
Loved,
Cherished and important.
And now imagine a beautiful golden light surrounding both of you.
A healing light.
This beautiful golden light dissolves any shame,
Releases fear and rewires old subconscious beliefs.
No longer I am not enough,
But now I am worthy of love.
No longer I must prove myself.
But now,
We install a new belief,
I deserve to rest,
Receive and be supported.
Let's erase the belief I'm alone and install a new belief I'm deeply loved.
And your subconscious mind accepts these truths now,
Naturally,
Easily,
Deeply.
Every day you become more grounded in self-love.
You become more grounded in self compassion.
And you feel more emotionally safe within your own body.
You now speak more gently to yourself.
Your inner child within you no longer feels invisible.
Because you trust yourself more and more and you have stopped abandoning your own needs.
Your inner child feels chosen.
She feels precious.
She feels like she's returned home.
Now gently place one hand on your heart and one hand on your womb or stomach.
And as you feel this connection,
A new cycle begins here.
A cycle of love,
Of nurturing,
Of emotional safety.
And silently repeat,
I am healing.
I am becoming whole.
I am safe to receive love.
I'm safe to shine.
I am safe to be fully myself.
And now you can remain here for a few more moments with your inner child,
Resting safely besides you.
Or perhaps you can gently hold her in your arms.
Notice how she feels now.
Notice how you feel now.
Take a moment to acknowledge this beautiful meeting,
This sacred reconnection.
Because something important has happened here today.
You showed up.
You listened.
You stayed.
You became the safe place you may have needed all along.
And your inner child knows this now.
She knows she is no longer alone.
She knows she is deeply loved,
Deeply seen,
Deeply cherished.
And now imagine wrapping her in a soft blanket of golden light.
A warm cocoon of unconditional love,
Safety and peace.
This light gently surrounds both of you and as it does,
Every word,
Every feeling,
Every moment of healing begins settling deeper and deeper and deeper into your subconscious mind.
Integrating naturally effortlessly Like water sinking into rich soil,
Allow this healing to move beyond thoughts now.
Beyond the mind.
And into every cell of your body.
Into your heart.
Into your nervous system,
Into your breath.
Into every part of you that is ready to remember,
I am loved,
I am safe,
I belong,
I matter.
And imagine these words becoming tiny points of light moving through your body.
Flowing into every cell,
Every muscle,
Every memory,
Every part of your being.
Allowing your cells to absorb this truth because your body is listening,
Your subconscious is listening,
Your inner world is listening.
And from today onwards your mind and body begin creating new pathways,
New beliefs,
New experiences rooted in love rather than fear,
Safety rather than survival,
Compassion rather than criticism.
And with every breath from this day forward,
You naturally return to yourself,
You naturally return to love,
And you naturally return home.
And now gently thank you in a child.
Let her know.
I will come back for you.
I will listen.
I will care for you.
You never have to do this alone again.
And perhaps notice a smile.
Notice her feeling lighter.
Because deep within she knows you mean it.
And now slowly,
Gently begin.
Bringing awareness back to your breath.
Notice the rise and fall of your chest Gently becoming aware of your hands,
Your feet No need to change anything,
Simply noticing.
Breathing in.
And breathing out.
Slowly becoming aware of the surface beneath you Feeling supported,
Feeling grounded,
Feeling healthy.
Notice the weight of your body.
Your arms,
Your legs.
Anchoring this healing.
Through the roots extending from your body deep into the earth.
Grounding this love.
Allowing everything you receive today to settle gently and safely into your system.
Taking only what serves you,
Keeping every insight,
Every feeling of love,
Every moment of safety.
Allowing it to integrate fully in your body,
Mind,
Heart and soul.
Cell by cell,
Breath by breath,
Moment by moment.
And as you begin returning,
Know that this feeling does not leave you.
You carry it with you.
You carry her with you.
You carry this love with you into your day,
Into your relationships,
Into the way you speak to yourself.
Into the way you care for yourself.
Into the life you are creating.
Now take one final deep breath in.
And a slow exhale out.
And when you feel ready,
Gently wiggle your fingers,
Wiggle your toes.
Perhaps softly roll your shoulders.
And in your own time.
Open your eyes,
Returning gently,
Returning softly.
Returning home to yourself.
Namaste.
