Close your eyes.
Take a deep breath in through your nose.
And take a deep breath out through your mouth.
Breathing through your nose.
Breathe out.
Slowly through your mouth.
Relax your body.
Breathe in love.
Peace and harmony.
Breathe out stresses,
Worries and doubts.
Breathe in love.
Peace and trust.
Breathe out doubts.
Worries and anxieties.
Continue breathing.
Put your awareness on your breath.
Breathe in ease.
Breathe out stresses.
Burdens.
Put your awareness on your breath.
As you breathe in all that you want.
And breathe out.
All that inhibits you.
Now feel your feet.
Sinking.
Into the ground.
Into Mother Earth.
Feel yourself sitting in a beautiful landscape of your choice.
And you can feel the breeze and the cool wet earth gently caressing your feet.
You feel grounded.
You feel whole and you feel complete.
Let your feet sink further and further into the ground.
As Mother Earth.
Surrounds you with her beautiful radiant presence.
Comforts you,
Holds you and protects you.
Surrender all your negativity.
Your negative thoughts,
Emotions,
Beliefs.
From your feet and into the ground.
Into Divine Mother's embrace.
She accepts all of it.
And transforms them into positivity.
Let go.
Let go of all your stresses.
Release it into the ground.
Visualize your feet growing roots.
Deep into the ground.
And the roots merging.
With the roots of the nearby trees.
Feel the oneness.
The interconnectedness.
With all that is.
Now visualize and feel a beautiful golden light coming to you.
From above.
Above you.
Root Chakra much above.
All your body chakras.
From the top of your head.
Coming down gently.
From the top of your head.
Your crown chakra.
Filling your entire being,
Going down,
Permeating into your body.
And your aura.
All the way down to your toes.
Surrounding you in a beautiful golden light.
You are now protected.
And gradient.
In this golden light.
Now invoke your masters.
Your healing angels,
Your archangels.
Divine family who you believe in.
Ask them to be with you through this meditation.
Seek their blessings,
Guidance.
Awareness.
Alignment.
And grace.
Feel their presence.
Now visualize yourself.
As an infant.
Who has just been born.
You have no awareness.
Of who you are.
Your identity.
Agenda.
Your form.
All your needs.
You have no thoughts.
And no emotions.
You are just pure presence.
Feel that presence.
Feel yourself as an infant who has just been born.
You have no awareness of your form.
Your thoughts,
Emotions.
Your gender,
Your name.
You can just feel something.
And that's something.
Is your own presence.
It's a feeling.
Of her presence.
Stay with that presence.
I am.
I exist.
I am.
I exist.
I am.
I exist.
I am.
Feel your presence.
If any thoughts come to you.
It's okay.
Let them come.
Try not to engage in them.
Or push them away.
Let them come.
And gently.
Bring your awareness back to your presence.
I will keep bringing you back to the present moment.
By seeing.
Pure awareness.
I am.
Pure awareness.
I am.
Pure awareness.
I am.
I exist.
Feel yourself.
As this formless Presence.
Which is pure consciousness.
Pure awareness.
I am.
I am.
I exist.
I exist.
Your awareness.
I am.
I am.
I exist.
I exist.
Surrender.
Surrender.
Surrender to your presence.
Surrender to this consciousness.
Which is your true nature.
Formlessness.
Consciousness.
Divine Consciousness.
Infinite.
Pure awareness.
I am.
I exist.
I exist.
Feel yourself expand.
Some of you may feel and expansion feeling in your center of your heart,
In your heart chakra.
Some of you may feel nothing at all.
This is normal.
Because this field that you are tapping into.
Is pure expansion.
Oneness.
Consciousness.
All that is.
I am.
I exist.
I am.
Now visualize yourself as a wave in the ocean.
You are the wave.
Resting on the ocean.
The bush comes from the bag.
And you rise up into the air.
And you fall right back into the ocean.
What is a wave?
Aviv is a movement of the ocean.
It's a manifestation of the ocean.
The ocean is the universe,
The divine consciousness.
And the weave.
Is a manifestation.
The ocean is in the wave.
And the faith is part of the ocean.
You don't have a separate identity.
You were one.
With the consciousness around you.
You are one with the universe around you.
With divine consciousness.
The infinite space where everything is possible.
That is your true essence.
Your true nature.
Outside of your body.
Your finite body is your true essence.
Consciousness.
Infinite.
You are held.
And support it.
You are loved.
You have everything.
You have ever needed.
And will ever need within you.
You are the source of everything.
That you want.
And that there is.
In this universe.
You are a manifestation.
Of the ultimate consciousness.
You don't have to go looking for it.
Or looking for anything.
Outside of you.
It is there.
Within you.
Feel the oneness.
Feel the ocean within you.
The ocean of consciousness within you.
Feel the oneness in your being,
In every pore of your being.
With everything around.
You are holy.
Complete.
Loved.
Support.
Hell.
And protected.
You are not separate.
From the ultimate consciousness.
In fact,
You are.
The ultimate consciousness.
You are.
The Divine Consciousness.
Fill yourself up.
With gratitude.
With the wholeness of fullness.
A deep knowing of who you are.
Come into this space.
Anytime in the day.
Or anytime that you're practicing this meditation.
To get a feel and a reminder of your true essence.
As you practice this meditation.
On a daily basis.
You start strengthening your relationship with yourself.
Your inner self starts guiding you.
You begin to trust your inner self.
You start listening to your intuition.
You start aligning and connecting.
With your inner.
Higher Self.
And your inner self continuously guides you.
Helps you make decisions that are in your highest best interest and helps you navigate through life feeling all contented.
When you begin to feel whole and contented.
You start attracting that in your life.
We attract who we are,
Being.
Not what we want.
But who we are.
So if you let your inner self guide you.
You will have the life you want.
Thank your higher consciousness for this guidance.
Thank you,
Masters.
Your healing angels,
Your angels.
All your well wishes.
All the people who have loved you in this life.
And I've always wished well for you.
Thank you.
Thank the universe for this opportunity.
Thank you,
Sir.
Now you can move your toes,
Move your fingers.
Start feeling your body come back to your body.
Gently rub your palms.
Put it on your eyes and anywhere else in your body.
Which needs attention.
Spread your divine light.
On your body.
Carry this with you.
Carry this feeling with you.
Through the day.
Carry this feeling of your presence,
Your real nature.
With you.
Through the day.
Namaste.
