20:02
20:02
Breathe In, Release: Shift Your Energy
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1
Change how you feel by activating new energy. Let go of what no longer serves you and shift your state. This breathwork journey (2 breaths in, 1 breath out) helps you release tension, calm your mind, and tap into a refreshed energy. Perfect for stress relief, easing irritation and agitation, and shifting you into a more centered and balanced state.
BreathworkEnergyStress ReliefRelaxationBalanceLetting GoMindfulnessBreath AwarenessEnergy CultivationNon Judgmental ObservationBody Sensation AwarenessTrusting The Process
Meet your Teacher
ReBalance with Bianca
South Africa
