Sam Dyllon

Sam is a yoga teacher and mindfulness guide offering slow, spacious practices to support deep rest, steady breath, and a more grounded connection to self. Her work is rooted in traditional yogic practices - including āsana, prāṇāyāma, yoga nidrā, and embodied meditation - and translated for modern life with a trauma-aware, down-to-earth approach. Her classes and audio practices are created for people who feel tired, tense, or overwhelmed by the pace of the world, offering a way to soften, to feel more present, and to access clarity and calm without bypassing the real, messy parts of being human. Sam is the founder of Rest + Rise, an online sanctuary for embodied self-enquiry and deep rest. Expect gentleness, warmth, and a steady invitation back to yourself - not as something to fix, but as someone to listen to.

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