Richard Ayling

Lisbon, Portugal

247 Followers

Here on Insight Timer, Richard Ayling shares grounding practices and presence-based meditations that steady the mind, ease tension and stress, and build deeper self-awareness. His sessions support emotional balance, sharpen your focus, and help you move through the day feeling calm, clear, and centred.

Reviews

Leslie

Oct 9, 2025

That really he help me figure out what I was feeling today. Thank you!

Chansonsam

Jun 13, 2025

Short and simple but takes me very quickly to where I need to be

Michelle Marsh

May 28, 2025

Thanks so much for this very grounding guidance. It feels like all the cells in my body are moving in the same calm direction now. We all need more moments of transition in our day and I’ll definitely return to this practice for more of mine. Namaste 🙏🏻💫.

Shaun Walsh

Feb 11, 2025

I had hiccups for AGES, found this and they were gone in ten seconds 😊

Bodhi Kokoro

Oct 17, 2024

Thank you, this has been a much-appreciated introduction to a “somatic literacy” practice I am trying to develop for myself and I will come back to it frequently 🙏🏼🦋

Ros

May 16, 2021

Simple , obvious , easy ...right ? No ! But a great tool to carry around and use throughout the day ! Thank you 🙏

Steve Badcat

May 16, 2021

Loved it! Great recharge

Kalina Spasova

Oct 7, 2020

heart felt and effective

Charlene

Mar 22, 2020

Loves this. Quick but very grounding. Will use this for moments I feel my anxiety buzzing or feeling mentally checked out. Thank you!

Amira

Dec 2, 2019

Wonderful meditation- beautiful voice and very good instructions 🙏😊

About

Speaks English

Joined Insight Timer in October 2019

www.re-align.co

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